Benefits of Hot Yoga for Stress Release

1 Nov

Benefits of Hot Yoga for Stress Release

Benefits of Hot Yoga for Stress Release


Are you restless and tired? Do you feel stressed out in your workplace, at your home or in life as a whole? For several years, medical experts have recognized the many benefits of hot yoga and the regular practice of yoga as an effective and healthy way to relieve tension and lower anxiety levels. Its postures and deep breathing exercises are found to have marvelous healing effect to the body from the inside out. This also goes the same with the benefits of hot yoga.


No wonder many famous personalities have been hooked up into doing yoga. From Hollywood celebrities to fashion models and athletes, yoga has been the leading exercise practiced not only to lose weight but also to attain a better health from the inside and out.



Benefits of Hot Yoga as Stress Reliever


Hot yoga also known as bikram yoga is created by yoga extraordinaire Bikram Chodhury. He created this form of yoga in the 1970s. What made hot yoga different and more intense than regular yoga is the fact that hot yoga is conducted in a heated room of about 105F. There are some who practices hot yoga in a much lesser heated room but this temperature is the most popular.


It is done in exactly 90 minutes wherein practitioners are taught with 26 postures and 2 breathing exercises. After each session of hot yoga, you are expected to sweat profusely and excessively, which is said to improve the body’s endocrine glands, blood circulation and heart rate. It also improves muscular strength and the body’s flexibility and ability to do a wider range of motion.


One of the many benefits of hot yoga is its ability to relieve people with stress and tension. The social pressure of life, work, family and responsibilities can take a toll on a person’s individuality, mental state, and physical health. Stress can truly wear and tear us out especially if we feel it on a daily basis. Not being able to relax and take a break can leave us with a busy and cluttered mind and a worn out body.


The benefits of hot yoga include relief in stress and anxiety. Most of yoga’s teachings give room to concentration and focus through meditation. The art of meditation relieves us of the tension we feel by teaching us how to concentrate on the positive vibes and let go of the negativity in our lives.


Hot yoga allows us to release the tension through exercise and sweating. It is a healthier way to release all pent up emotions that we have, thus, enabling us to feel better about our selves.


Benefits of Hot Yoga – Preparation before class


If it is your first time to do hot yoga, you must understand that this form of yoga is much more intense. Therefore, you should not eat heavy meals an hour before your hot yoga class. Heavy meals may induce vomiting or nausea. Make sure that you are hydrated. Bring with you a bottle of water so that you can replenish yourself after each exercise. Always wear fitted comfortable clothing. Loose clothes tend to be heavy after sweating profusely. By following these notes, you can experience the benefits of hot yoga without hustle.


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