Benefits of Hot Yoga

1 Nov

Benefits of Hot Yoga for Males

Benefits of Hot Yoga for Males

 

While there are so many benefits of hot yoga for females, males also benefit from this form of exercise. Hot yoga is becoming a worldwide phenomenon when it comes to staying fit and healthy. It has been the number one option of many celebrities, personalities and other fitness icons.

For years, we have witnessed many wondrous health benefits of practicing yoga postures. It has been known to improve the human body from the inside and out. It is the ultimate form of relaxation as well as muscle strengthening and flexibility. With regular practice, yoga can induce full self awareness and full body and mind control.

Benefits of Hot Yoga

 

Hot yoga was created by Bikram Chodhury, a yoga guru, in the 1970s. It is also known as Bikram yoga, which is a variation of the traditional yoga. It is done in a heated room of about 105F for exactly 90 minutes. Hot yoga consists of 26 yogatic posture exercises and 2 breathing exercises. The most popular form of hot yoga is done in a heated room with 40% humidity (150F). Some hot yoga versions are done in a lesser heated room.

Men can also enjoy the many benefits of hot yoga due to their active lifestyle. If done in combination with weight training, hot yoga provides men with their needed optimism and desire to succeed. This combination of hot yoga and weight training can help both the body and the mind to become fit and healthy and ready for the fight. It gives males the strength and the optimism needed to succeed especially in games.

Benefits of hot yoga also include the following: joint strengthening, muscle flexibility, and improved heart rate. As active individuals, men can enjoy the benefits of hot yoga in body strengthening and indulging in rigorous physical activities. The heated room can facilitate to deeper muscle stretching and muscle flexibility without the risk of muscle tearing. It also strengthen the bones as you move your body intensely in the heat.

Males can also make hot yoga their stress reliever. This is one of the many benefits of hot yoga that truly aids individuals to feel better. By constantly practicing hot yoga, men can eliminate and release the stress of office work and burden of being the breadwinner. Like women, men experience pressure in life in relation to providing for their family. Men are generally the breadwinner, which is certainly a heavy responsibility. Hot yoga practice can relieve the tension of being a breadwinner.

Benefits of Hot Yoga in Bed

 

The benefits of hot yoga also extend to the bedroom and a male’s performance in sex. There are certain poses in hot yoga (particularly Eagle pose and Guarasana) that boost blood circulation and oxygen supply in the male reproductive organ. By regularly practicing hot yoga, males can boost their sexual performance to the next level. The benefits of hot yoga can pump up a male’s sexual appetite and his endurance to satisfy women with their sexual needs.

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One Response to “Benefits of Hot Yoga”

  1. Mr WordPress November 1, 2011 at 3:06 pm #

    Hi, this is a comment.
    To delete a comment, just log in, and view the posts’ comments, there you will have the option to edit or delete them.

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